Natural Antihistamine Supplements

An antihistamine is a medication that helps to stop your body from releasing too much histamine, which is an inflammatory substance. Excess histamine can cause your body to have allergic reactions to many common substances. Cat allergies, grass allergies, pollen allergies, and all sorts of other seasonal and non-seasonal allergies can be traced back to histamines. If you block the histamines, you will not suffer through any more brutal allergy symptoms. Natural antihistamine supplements can help you control your allergies. There are many antihistamine supplements that you can take to help control your allergies. Some popular antihistamine supplements are listed below.

Antioxidant vitamins

Antioxidant vitamins C and E can be highly beneficial to people suffering from seasonal allergies. Some studies have shown that taking between 2,000 and 3,000 daily mg of vitamin C may help block histamines. These vitamins should not serve as a standalone antihistamine treatment, but should instead be used in conjunction with other natural or pharmaceutical antihistamine treatments to create a full scale antihistamine regiment.


Papaya is great for two reasons. First, it is loaded with vitamin C. A serving of papaya can provide up to 300 times the daily amount of vitamin C. Second, papaya is full of natural antihistamine enzymes. Papaya juice may also ease itching from hives. Other fruits loaded with antihistamines work well too, but papaya is the best antihistamine fruit.

Herbal supplements

Several plants and herbs provide natural antihistamine and many people with chronic allergies use herbal supplements to help prevent allergies. Butterbur is an herb that is full of natural antihistamine. Butterbur is often used to treat respiratory diseases and can be very helpful is allergies that cause shortness of breath. Some doctors believe that butterbur can be just as effective as prescription allergy medication. Stinging nettle is also commonly believed to help with most nasal allergies. Proponents of stinging nettle suggest taking 600 mg daily.

Essential Oils

Many oils have antihistamine qualities as well. Oils from lemon, cloves, and chamomile can be used as a handy substitute for topical antihistamine ointments and creams. In order to prevent skin irritation, these essential oils should be mixed with vegetable oil before they are used as a topical antihistamine treatment.

Summary of Natural Antihistamine Supplements

Because these natural antihistamine supplements and treatments are not specifically designed for the treatment of allergies, they may not work the same for everyone. People suffering from allergies should mix and match the above treatments to see which combination of natural antihistamines work best for their particular allergy. Some allergy sufferers find that they feel best when mixing a natural treatment and a prescription treatment. If mixing drugs with natural supplements, be sure to consult your doctor first. There is no reason to suffer through allergy season with a stuffy nose and watery eyes. Antihistamines can help you regain the freedom to go outdoors in the springtime. Ask your doctor to recommend some natural antihistamine treatments and take back your life.