Natural Anthistamines

Types Of Natural Antihistamines

Natural antihistamine supplements provide relief by treating allergy symptoms. They provide an alternative to the pharmaceutical antihistamine medications that are available over-the-counter. Natural supplements are often reported to cause fewer side effects and many natural antihistamine supplements are commonly available in any household. Vitamins, oils and herbs all serve as potent natural antihistamine supplements.

How Natural Antihistamine Supplements Work

During the springtime, pollen triggers a reaction from our immune systems. The presence of pollen causes histamine to be produced. This chemical produces many of the undesirable symptoms that are associated with seasonal allergies, including itching, runny noses and sneezing. Natural antihistamine supplements work to alleviate these unpleasant symptoms by reducing the effect of the histamine that is triggered by exposure to pollen and other irritants. Natural antihistamine supplements use non-pharmaceutical ingredients to combat histamine and treat allergies.

Natural Antihistamine Supplements in Foods

There are many natural antihistamine foods that already contain key natural supplements. Foods that are rich in histamine-combating ingredients can be used as a natural source to treat allergies. There are a couple of antihistamine supplements that are commonly found in foods.

Vitamin C – This works as a powerful antioxidant and one of the most abundant natural antihistamine supplements. Foods that are a good source of vitamin C include: Oranges, tomatoes, sweet potatoes, spinach and papayas.

Omega-3 Fatty Acids – Fish may be an effective allergy-fighting food. omega-3 fatty acids have anti-inflammatory properties that can alleviate allergy symptoms. Other good sources of omega-3 fatty acids include canola oil, Brussels sprouts and walnuts.

Natural Antihistamine Herbs

Most people already have natural antihistamine supplements available in their kitchen cupboard. Many common herbs can act as potent histamine blockers. Here is a look at some herbs that can be used to treat allergy symptoms.

Basil – This is well known for its histamine blocking properties. Basil can also be useful in treating allergic reactions to wasp and bee stings.

Echinacea – This herb is well known as a strong decongestant. It is useful in reducing common allergy symptoms, especially runny noses and sinuses.

Natural Antihistamine for Dogs

Natural antihistamine supplements can also treat allergy symptoms in dogs. Animals that have allergies display the same symptoms that are present in humans with allergies, including runny eyes and a runny nose. If your dog is constantly scratching at his fur, it may be a sign that he has allergies. Adding vitamins and other natural antihistamine supplements to your dog’s diet is an effective way to treat allergy symptoms. However, it is important to check with your veterinarian before giving your dog natural antihistamine supplements.

Natural Antihistamines vs Over the Counter Antihistamines

Natural antihistamine supplements provide gentle relief for allergy symptoms. Natural antihistamine supplements are less irritating than over-the-counter pharmaceuticals and can even be given to dogs exhibiting allergy symptoms. Natural antihistamine supplements are readily available and easy to find. Many common vitamins, foods and herbs are good sources to naturally treat allergies.